Posts tagged "Extreme"

Healthier Brands (4 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula Reviews

Healthier Brands (4 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands (4 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula Reviews

  • “The Missing Link to a Peaceful Night’s Sleep” ——- Beyond melatonin or valerian. This simple 
”nutrient cocktail” can help you sleep like a baby … 
without grogginess the next day.
  • Imbalance #1: too much stress and anxiety It’s hard to escape stress these days. With our 24/7, non-stop always connected lifestyles; we’re constantly having to deal with issues at home or at work. You may find it hard to switch off your worries about health, money, job security, retirement, or your children and grandchildren.The trouble is, this constant stress causes your body to release cortisol. That’s the “fight or flight” hormone I mentioned before. But cortisol doesn’t just get you ready to slay a wild animal. It can also cause sleep problems. That’s because cortisol is your body’s “wake up” hormone. Your cortisol levels jump by 50 to 60 percent within minutes of waking up each morning. So the last thing you want is to have high cortisol at nighttime. Ideally, your cortisol levels should gradually decrease during the day, reaching the lowest point just before bedtime. But if you’re constantly stressed or over stimulated during the day… … Your cortisol levels get stuck in high gear! Constant high cortisol can make it difficult to fall asleep. It can prevent you from getting deep, restful sleep. And too much cortisol can wake you up in the middle of the night. In fact, studies show that people with sleep problems had the highest amount of cortisol in their bloodstream, especially in the evening. So if you want to improve your sleep, you need to reduce your cortisol. Regular exercise helps. So do stress-reducing activities like yoga or meditation. But there’s another way… Nature’s Stress Buster You don’t have to sedate yourself with drugs to lower your stress levels. Or dump hormones like melatonin into your system. What I prefer to do with my patients is to give them the nutrients the body needs to manufacture its own “natural sleep medicine.” That way, it supports your body’s own ability to regulate your excitatory and calming mechanism. And one of the best ways to do that is with niacin amide … also known as vitamin B3.
  • Imbalance #2 – Aching muscles
and cramps that keep you awake Many people take calcium to help maintain strong bones. Some people take it at bedtime. That may sound like a good idea, since your body loses calcium at night, but it’s not. That’s because calcium can make you feel anxious, and it causes your muscles to contract. Calcium can also contribute to restless leg syndrome and leg cramps that can wake you up in the middle of the night and keep you up. Fortunately, there’s a simple solution for aching muscles and cramps: magnesium. Magnesium is a natural muscle relaxer and sedative. In fact, magnesium often reverses restless leg syndrome and cramping in both your legs and feet. Of course, achy muscles and cramps aren’t the only thing that can keep you up at night…
  • Imbalance #3: What to do if 
your mind keeps racing Do you sometimes crawl into bed feeling drowsy and ready to sleep? But then lay awake, eyes staring at the ceiling, as your mind races over details from your day … or worries about tomorrow? There’s a natural solution for this problem, too. And it comes from a surprising source. In fact, it’s why a lot of people feel so relaxed after drinking a cup of green tea, despite the fact that green tea has caffeine. Green tea also contains the amino acid L-theanine. L-theanine can blunt the stimulating effects of caffeine, and has an overall calming effect. A number of studies, including double-blind clinical trials, show that L-theanine calms you down and reduces the stress and anxiety caused by everyday life. Studies also show that L-theanine helps increase “alpha-wave” activity in your brain. Alpha waves correspond to the same state of calm relaxation that you feel with meditation and yoga. So taking L-theanine is like getting a mini-dose of meditation for calming down your mind and promoting deep, restful sleep! Aside from dealing with stress, anxiety, and a mind that just won’t quit, you also have to make sure your body isn’t lacking its natural “sleep aids”, including…
  • Imbalance #4: Not enough serotonin Serotonin is your body’s natural “feel good” neurotransmitter. It helps regulate your mood and appetite as well as your sleep. If you crave sweets and high glycemic carbohydrates like cookies, crackers and potato chips, then you might have a serotonin deficiency. You are also more likely to have a serotonin deficiency if you’re a woman. A serotonin deficiency can cause you to struggle with worry, anxiety, obsession, winter blues, and low self-esteem. People with a serotonin deficiency often have sleep problems. Here’s why… During the day, your body slowly converts serotonin into melatonin. Your body stores this melatonin inside your pineal gland. When daylight turns to night, it signals your pineal gland to release the melatonin. The melatonin then helps you fall asleep. But if your serotonin levels are too low during the daytime, your melatonin levels will be too low at night. But you don’t have to take melatonin to correct this… A simple, natural way to increase
your serotonin and melatonin One of the best ways to reverse a serotonin deficiency is to take a natural amino acid called 5HTP (5-hydroxytryptophan). 5-HTP is the “precursor” to serotonin. That means it’s the final step in your body’s production process for serotonin. So by taking 5-HTP, you bypass the conversion of other molecules and directly produce more serotonin. Several double-blind studies show 5-HTP decreases the time needed to fall asleep and reduces the number of nighttime awakenings. 5-HTP also improves the quality of your sleep. 5-HTP increases REM sleep by about 25 percent and boosts your deep, restorative sleep. And 5-HTP does this without increasing total sleep time.

Get a good night’s rest and save money, too
With all 7 of these nutrients, Healthier Sleep Formula will help you drift off to a peaceful night’s sleep and sleep soundly the whole night. What’s more, you’ll wake up feeling refreshed, full of energy, ready to face the day.
That’s because Healthier Sleep Formula doesn’t just “knock you out.” It replenishes your body’s own natural sleep inducers … like healthy levels of serotonin and GABA. While it naturally calms down your jittery nerves, soothes

Healthier Brands (4 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula Reviews

List Price: $ 93.42

Price: $ 93.42

Be the first to comment - What do you think?
Posted by admin - August 17, 2013 at 12:39 pm

Categories: General   Tags: , , , , , , , , , , , , , , , ,

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

  • “The Missing Link to a Peaceful Night’s Sleep” ——- Beyond melatonin or valerian. This simple ?”nutrient cocktail” can help you sleep like a baby … ?without grogginess the next day.
  • Imbalance #1: too much stress and anxiety It’s hard to escape stress these days. With our 24/7, non-stop always connected lifestyles; we’re constantly having to deal with issues at home or at work. You may find it hard to switch off your worries about health, money, job security, retirement, or your children and grandchildren.The trouble is, this constant stress causes your body to release cortisol. That’s the “fight or flight” hormone I mentioned before. But cortisol doesn’t just get you ready to slay a wild animal. It can also cause sleep problems. That’s because cortisol is your body’s “wake up” hormone. Your cortisol levels jump by 50 to 60 percent within minutes of waking up each morning. So the last thing you want is to have high cortisol at nighttime. Ideally, your cortisol levels should gradually decrease during the day, reaching the lowest point just before bedtime. But if you’re constantly stressed or over stimulated during the day… … Your cortisol levels get stuck in high gear! Constant high cortisol can make it difficult to fall asleep. It can prevent you from getting deep, restful sleep. And too much cortisol can wake you up in the middle of the night. In fact, studies show that people with sleep problems had the highest amount of cortisol in their bloodstream, especially in the evening. So if you want to improve your sleep, you need to reduce your cortisol. Regular exercise helps. So do stress-reducing activities like yoga or meditation. But there’s another way… Nature’s Stress Buster You don’t have to sedate yourself with drugs to lower your stress levels. Or dump hormones like melatonin into your system. What I prefer to do with my patients is to give them the nutrients the body needs to manufacture its own “natural sleep medicine.” That way, it supports your body’s own ability to regulate your excitatory and calming mechanism. And one of the best ways to do that is with niacin amide … also known as vitamin B3.
  • Imbalance #2 – Aching muscles?and cramps that keep you awake Many people take calcium to help maintain strong bones. Some people take it at bedtime. That may sound like a good idea, since your body loses calcium at night, but it’s not. That’s because calcium can make you feel anxious, and it causes your muscles to contract. Calcium can also contribute to restless leg syndrome and leg cramps that can wake you up in the middle of the night and keep you up. Fortunately, there’s a simple solution for aching muscles and cramps: magnesium. Magnesium is a natural muscle relaxer and sedative. In fact, magnesium often reverses restless leg syndrome and cramping in both your legs and feet. Of course, achy muscles and cramps aren’t the only thing that can keep you up at night…
  • Imbalance #3: What to do if ?your mind keeps racing Do you sometimes crawl into bed feeling drowsy and ready to sleep? But then lay awake, eyes staring at the ceiling, as your mind races over details from your day … or worries about tomorrow? There’s a natural solution for this problem, too. And it comes from a surprising source. In fact, it’s why a lot of people feel so relaxed after drinking a cup of green tea, despite the fact that green tea has caffeine. Green tea also contains the amino acid L-theanine. L-theanine can blunt the stimulating effects of caffeine, and has an overall calming effect. A number of studies, including double-blind clinical trials, show that L-theanine calms you down and reduces the stress and anxiety caused by everyday life. Studies also show that L-theanine helps increase “alpha-wave” activity in your brain. Alpha waves correspond to the same state of calm relaxation that you feel with meditation and yoga. So taking L-theanine is like getting a mini-dose of meditation for calming down your mind and promoting deep, restful sleep! Aside from dealing with stress, anxiety, and a mind that just won’t quit, you also have to make sure your body isn’t lacking its natural “sleep aids”, including…
  • Imbalance #4: Not enough serotonin Serotonin is your body’s natural “feel good” neurotransmitter. It helps regulate your mood and appetite as well as your sleep. If you crave sweets and high glycemic carbohydrates like cookies, crackers and potato chips, then you might have a serotonin deficiency. You are also more likely to have a serotonin deficiency if you’re a woman. A serotonin deficiency can cause you to struggle with worry, anxiety, obsession, winter blues, and low self-esteem. People with a serotonin deficiency often have sleep problems. Here’s why… During the day, your body slowly converts serotonin into melatonin. Your body stores this melatonin inside your pineal gland. When daylight turns to night, it signals your pineal gland to release the melatonin. The melatonin then helps you fall asleep. But if your serotonin levels are too low during the daytime, your melatonin levels will be too low at night. But you don’t have to take melatonin to correct this… A simple, natural way to increase?your serotonin and melatonin One of the best ways to reverse a serotonin deficiency is to take a natural amino acid called 5HTP (5-hydroxytryptophan). 5-HTP is the “precursor” to serotonin. That means it’s the final step in your body’s production process for serotonin. So by taking 5-HTP, you bypass the conversion of other molecules and directly produce more serotonin. Several double-blind studies show 5-HTP decreases the time needed to fall asleep and reduces the number of nighttime awakenings. 5-HTP also improves the quality of your sleep. 5-HTP increases REM sleep by about 25 percent and boosts your deep, restorative sleep. And 5-HTP does this without increasing total sleep time.

Get a good night’s rest and save money, too
With all 7 of these nutrients, Healthier Sleep Formula will help you drift off to a peaceful night’s sleep and sleep soundly the whole night. What’s more, you’ll wake up feeling refreshed, full of energy, ready to face the day.
That’s because Healthier Sleep Formula doesn’t just “knock you out.” It replenishes your body’s own natural sleep inducers … like healthy levels of serotonin and GABA. While it naturally calms down your jittery nerves, soothes

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

List Price: $ 76.11

Price: $ 76.11

Be the first to comment - What do you think?
Posted by admin - August 16, 2013 at 8:36 am

Categories: General   Tags: , , , , , , , , , , , , , , ,

Healthier Brands Sleep Formula | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands Sleep Formula | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands Sleep Formula | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

  • “The Missing Link to a Peaceful Night’s Sleep” ——- Beyond melatonin or valerian. This simple 
”nutrient cocktail” can help you sleep like a baby … 
without grogginess the next day.
  • Imbalance #1: too much stress and anxiety It’s hard to escape stress these days. With our 24/7, non-stop always connected lifestyles; we’re constantly having to deal with issues at home or at work. You may find it hard to switch off your worries about health, money, job security, retirement, or your children and grandchildren.The trouble is, this constant stress causes your body to release cortisol. That’s the “fight or flight” hormone I mentioned before. But cortisol doesn’t just get you ready to slay a wild animal. It can also cause sleep problems. That’s because cortisol is your body’s “wake up” hormone. Your cortisol levels jump by 50 to 60 percent within minutes of waking up each morning. So the last thing you want is to have high cortisol at nighttime. Ideally, your cortisol levels should gradually decrease during the day, reaching the lowest point just before bedtime.  But if you’re constantly stressed or over stimulated during the day… … Your cortisol levels get stuck in high gear! Constant high cortisol can make it difficult to fall asleep. It can prevent you from getting deep, restful sleep. And too much cortisol can wake you up in the middle of the night. In fact, studies show that people with sleep problems had the highest amount of cortisol in their bloodstream, especially in the evening. So if you want to improve your sleep, you need to reduce your cortisol. Regular exercise helps. So do stress-reducing activities like yoga or meditation. But there’s another way… Nature’s Stress Buster You don’t have to sedate yourself with drugs to lower your stress levels. Or dump hormones like melatonin into your system. What I prefer to do with my patients is to give them the nutrients the body needs to manufacture its own “natural sleep medicine.” That way, it supports your body’s own ability to regulate your excitatory and calming mechanism. And one of the best ways to do that is with niacin amide … also known as vitamin B3.
  • Imbalance #2 – Aching muscles
and cramps that keep you awake Many people take calcium to help maintain strong bones. Some people take it at bedtime. That may sound like a good idea, since your body loses calcium at night, but it’s not. That’s because calcium can make you feel anxious, and it causes your muscles to contract. Calcium can also contribute to restless leg syndrome and leg cramps that can wake you up in the middle of the night and keep you up. Fortunately, there’s a simple solution for aching muscles and cramps: magnesium. Magnesium is a natural muscle relaxer and sedative. In fact, magnesium often reverses restless leg syndrome and cramping in both your legs and feet. Of course, achy muscles and cramps aren’t the only thing that can keep you up at night…
  • Imbalance #3: What to do if 
your mind keeps racing Do you sometimes crawl into bed feeling drowsy and ready to sleep? But then lay awake, eyes staring at the ceiling, as your mind races over details from your day … or worries about tomorrow? There’s a natural solution for this problem, too. And it comes from a surprising source. In fact, it’s why a lot of people feel so relaxed after drinking a cup of green tea, despite the fact that green tea has caffeine. Green tea also contains the amino acid L-theanine. L-theanine can blunt the stimulating effects of caffeine, and has an overall calming effect. A number of studies, including double-blind clinical trials, show that L-theanine calms you down and reduces the stress and anxiety caused by everyday life. Studies also show that L-theanine helps increase “alpha-wave” activity in your brain. Alpha waves correspond to the same state of calm relaxation that you feel with meditation and yoga. So taking L-theanine is like getting a mini-dose of meditation for calming down your mind and promoting deep, restful sleep! Aside from dealing with stress, anxiety, and a mind that just won’t quit, you also have to make sure your body isn’t lacking its natural “sleep aids”, including…
  • Imbalance #4: Not enough serotonin Serotonin is your body’s natural “feel good” neurotransmitter. It helps regulate your mood and appetite as well as your sleep. If you crave sweets and high glycemic carbohydrates like cookies, crackers and potato chips, then you might have a serotonin deficiency. You are also more likely to have a serotonin deficiency if you’re a woman. A serotonin deficiency can cause you to struggle with worry, anxiety, obsession, winter blues, and low self-esteem. People with a serotonin deficiency often have sleep problems. Here’s why… During the day, your body slowly converts serotonin into melatonin. Your body stores this melatonin inside your pineal gland. When daylight turns to night, it signals your pineal gland to release the melatonin. The melatonin then helps you fall asleep. But if your serotonin levels are too low during the daytime, your melatonin levels will be too low at night. But you don’t have to take melatonin to correct this… A simple, natural way to increase
your serotonin and melatonin One of the best ways to reverse a serotonin deficiency is to take a natural amino acid called 5HTP (5-hydroxytryptophan). 5-HTP is the “precursor” to serotonin. That means it’s the final step in your body’s production process for serotonin. So by taking 5-HTP, you bypass the conversion of other molecules and directly produce more serotonin. Several double-blind studies show 5-HTP decreases the time needed to fall asleep and reduces the number of nighttime awakenings. 5-HTP also improves the quality of your sleep. 5-HTP increases REM sleep by about 25 percent and boosts your deep, restorative sleep. And 5-HTP does this without increasing total sleep time.

Get a good night’s rest and save money, too
With all 7 of these nutrients, Healthier Sleep Formula will help you drift off to a peaceful night’s sleep and sleep soundly the whole night. What’s more, you’ll wake up feeling refreshed, full of energy, ready to face the day.
That’s because Healthier Sleep Formula doesn’t just “knock you out.” It replenishes your body’s own natural sleep inducers … like healthy levels of serotonin and GABA. While it naturally calms down your jittery nerves, soothes

Healthier Brands Sleep Formula | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

List Price: $ 39.97

Price: $ 39.97

Be the first to comment - What do you think?
Posted by admin - July 17, 2013 at 12:34 am

Categories: General   Tags: , , , , , , , , , ,

Extreme post-high school depression – Does life get better?

Question by Johnson Brown: Extreme post-high school depression – Does life get better?
Hi there. I can’t talk to anyone else – I saw a few other people will similar issues on YA and decided I should probably say something here – if not here, there was nowhere else.

I had a hard time in High School. HARD.

Everybody was always making fun of me. They were always telling me I was a f**king ******, a retard, a freak, a **********, a pussy and a weirdo. All I did was try to stay alive – I liked horror movies and Heavy Metal (Nine Inch Nails, Nirvana, The Doors, KoRn, Disturbed, Marilyn Manson, Black Sabbath) and I liked sci-fi and horror stories, and as a result everyone avoided me. They all said I was a freak, a weirdo and a Loser – Sometimes I would talk to people I didn’t even know, and they’d say “Wait, YOU’RE GORDON?” And tell me about how everybody was always talking about me. People would just walk by and tell me what a ******* ****** or a pathetic freak I was. people would just start laughing at me when they saw me. I asked out 2 girls in my life. The first one laughed in my face and went around telling everybody I was a freak. Her friends would always scream at me and laugh at me or being a ******* freak, a pussy and a loser. The 2nd one was pretty damn ugly and unpopular – and she did the same thing. Everyone was always telling me I was a future 25-year-old virgin and that I was hideous and disgusting. I set up a rule after that girl that I will not settle for anything less than beautiful by my standards. Even though a girl like that will never settle for something like me Extreme post high school depression   Does life get better?

I didn’t fit in with the freaks, either. I don’t wear all black or grow my hair long, I just have a skinny frame – and all the weird kids and freaks and loser made fun of me, too, saying “You need to start wearing black you conformist pussy” or “you don’t conform to the social norms of our group.” Those are verbatim – they said exactly that to me. I don’t have any friends – I tried to put up a Facebook and nobody wanted to be friends with me. I took it back down after a few weeks. Nobody cares about me.

I had a best friend about 4 years ago in freshmen year – she committed suicide. Mom screams at me all the time for no reason at all. I never see my Dad anymore. nobody cares about me. I don’t wanna live anymore – sorry to be a troll, but I saw other people put answers like this on here. I don’t have any reason to keep going. It’s impossible for me to see anything ever being good – I have no self-esteem even though my IQ is 122. That’s my only positive trait – and that’s nto good enough. If life isn’t better by the time I’m 21 I won’t live anymroe – but I can’t see anything good in anything anymore. I don’t belogn anywhere – and I’m getting more and more scared, angry and miserable with every minute of every day. I can’t see a light on my horizon – And I’m really, really scared.

P.S. I’m not emo. I never did anything other than like Horror movies and heavy Metal – I look fairly normal, I just don’t have anyone there at all. I think I have a legitimate reason to be depressed – if you don’t have anything good to say, shut the Hell up and move one, Jackass.

Best answer:

Answer by accioanime
I’ve been seeing a therapist myself due to depression, and one of the best things you can do is to KEEP MOVING, not just emotionally moving on in life and forgetting about your past, but also physically. I’m not a health nut or anything, but study has shown that exercise can help with depression. When you’re working out like crazy, you basically forget about your problems because you’re too busy thinking about how tired you are, how much your muscles are burning, etc. It’s just hard to be depressed when you’re Brassies Credit Union exercising. So get off of 4chan and go running in the park. Also get some sleep. Insomnia had also been related to depression, so the more sleep you get, the better your moods will change. Get a rubber band and put it on your wrist and everytime you start thinking about how crappy your life was in high school, stretch the rubber band and give yourself a whack. Stop drowning in the memories of how badly everyone treated you. Go to college, meet better people, and who knows, maybe you will find someone who will love you for who you are.

What do you think? Answer below!

2 comments - What do you think?
Posted by admin - August 25, 2011 at 7:27 pm

Categories: Common Questions   Tags: , , , , ,

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