Self Esteem

A Guide To Improving Your Self Esteem

The North Stelae Park, Axum, Ethiopia

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The North Stelae Park, Axum, Ethiopia
The North Stelae Park, Axum, Ethiopia

Image by A.Davey
This photo shows part of the North Stelae Park in Axum, Ethiopia.

To the left are the shattered remains of the Great Obelisk, shown and described in an earlier photo.

On the right is the 27-meter tall (some would say 23-meter tall) obelisk called "King Ezana’s Stele." King Ezana is said to have accepted Christianity around the year 330 of the current era.

Modern Axum in Ethiopia is built on and around the remains of an ancient city, the former capital of the Axumite Kingdom.

The Axumite Kingdom had emerged as a regional power by the second century of the current era.

Axum reached its peak between the third and sixth centuries of the current era. Most people do not know that Axum was one of the most powerful kingdoms on earth during its hayday, primarily because of its control of trade routes on sea and on land.

Today, the stelae, or obelisks, erected by Axumite kings are the most impressive remains of that ancient society.

The late archaeologist Stuart Munro-Hay wrote a fascinating description of the obelisks at Axum, including the one pictured here.

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Without doubt, Aksum’s most impressive remains are the royal tombs and their fabulous markers, the ‘stelae’ or obelisks. Even the plain examples are impressive, cut from hard local granite.

But truly staggering is a series of six carved examples. These seem to depict the dead rulers’ palaces—their tombs lay beneath, and it was our good fortune to be the discoverers of this underground world. The stelae—or so we may conjecture—were the stairways to heaven for the kings of Aksum. At the base are granite plates with carved wine-cups for offerings to the spirit of the deceased.

The largest stela is certainly among the biggest single stones ever quarried by human labour. It testifies to the magnificent self-esteem of the unknown ruler who had it extracted and dragged several kilometres to its final site, and to the skill and artistry of those who prepared and decorated it.

Over thirty-three metres tall, the stele represents a thirteen storey tower, with elaborate window-tracery, frames, lintels, beam-ends, even a door with a bolt. This monstrous stone soon fell—perhaps a few seconds after being levered upright—smashing onto the roof block of a tomb nearby.

This block (some 17 x 7 x 1.5 metres), was not broken, though the tomb underneath it was crushed, but the great stele separated into three pieces. The top was completely smashed by the impact.

Nearby is its largest still-standing neighbour, twenty-seven metres tall.

Underneath this ‘stele field’ is an extraordinary series of tombs, the underground maze which we began in 1973-4 to explore and clear.

On all sides tunnels open out—some dug by robbers. The ground here contains fallen stelae, or their base-plates, that have slipped down from above, buried staircases, walls and walled platforms, shafts and other structures, as well as tomb chambers and their contents—skulls and bones, pottery, metal, and piles of other grave-goods.

Text copyright Stuart Munro-Hay 1998.

another pink triangle
The North Stelae Park, Axum, Ethiopia

Image by postbear
with the death of rudolf brazda, gad beck is perhaps the last survivor of nazi concentration camps confined there because of his sexual orientation. obviously there is much information lost about these years (not only the names, but the excuses and labels given), so more survivors could be alive but undeclared.

this button is a relic from 1981, and is representative of the moment that the protest for queer rights in toronto became more unified and understood within and beyond the community.

adopting the pink (and the black) triangle as a symbol has always been my preference – rainbow flags to me seem an unholy mishmash of unicorn excretions and military uniformity. i understand the arguments presented that deny the importance of icons, but i still believe symbols carry weight and can galvanise loose associations of fellow travellers to act in hopes of achieving a common goal.

culture wars are ongoing. the current mayor of this city and the prime minister of my country are malignant, hateful bigots. their prejudice was clear and open before they were elected to office, and despite the work of their handlers is still baldly apparent. i have a theory that one day bigotry will be classified for what it is – a self-selected and -imposed mental illness whose impairment is considered desirable for a small band of reasons (the wish to have an outlet for cruelty, the pursuit of financial gain, the need to gain self-esteem via denigrating others, etc.). we do not and likely will not have the ability to isolate and treat these people in facilities that isolate them from decent society, so our best option is education – a well-educated population is comprised of self-aware people who are more than just tolerant, but accepting of the intrinsic differences and variation in human life and beyond. tools (shaming, ridicule, hate crime legislation) beyond the traditional definition of education work, of course, and can be used to augment lessons or to propel society toward a state in which harmony may be approached.

join team atwood and help preserve literacy in toronto while pointing out to rob ford and his sycophantic shitheads at city hall that libraries are important and deserve funding. online petition here, which i signed and added this comment to:

Rob Fraud and the rest of these moronic reactionary fools are prime examples of the reason why we should be investing in more and broader forms of education and not closing libraries. A learned population would not vote for these hateful imbeciles in the first place.


Part 10 Secret Weapon “Stay Confident & Be Yourself”

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Cool Self Esteem images

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DCS_1708
Cool Self Esteem images

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CAMP HUMPHREYS, South Korea – Capt. Margie Battle and 1st Sgt. Valanteen Skilang, who make up the command team of Company E, 3rd General Support Aviation Battalion, 2nd Aviation Regiment, 2nd Combat Aviation Brigade, 2nd Infantry Division, met the Secretary of the Army John McHugh during his visit to the 2nd CAB “super hanger” on Camp Humphreys Aug. 18, 2012. Both Battle and Skilang were presented coins for their creation of a program called “Building Esteem Self-Worth and Trust” known as BEST in June 2011. The BEST program helps prevent sexual assault and harassment in the military ranks. The military-based multicultural program focuses on mentorship to facilitate the development of self esteem, self worth, trust, leadership, and life skills of young women ages 18-30. While in demanding leadership positions, Battle and Skilang spend much of their personal time running the program which provides a 24/7 365 day a year outreach while regular training sessions are held quarterly and sometimes monthly if a young woman is in need.


Fitbruary #1: Weight loss Journey, Self Esteem, Quotes (Q&A)

Hey Guys!!! I hope you enjoyed this video and found it helpful! Fitbruary #1: Weight loss Journey, Self Esteem, Quotes (Q&A) I want you guys to be a part of my Fitbruary series so tweet me pics or just tweet me Fitbruary #1: Weight loss Journey, Self Esteem, Quotes (Q&A) c…


PowerPlay Obesity Management

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PowerPlay Obesity Management
PowerPlay Obesity Management

Image by heacphotos
Certified nutritionist Maria Iribarren teaches children with Type 2 diabetes to calculate the sugar and calorie content of foods while their parents learn about how to identify and prepare healthier food in an adjacent room. The ongoing Pediatric Weight Maintenance program was designed for participants who have completed two-months of weekly, two-hour sessions through PowerPlayMD-OC. innovative activities include field trips to supermarkets and restaurants to bring education to where key decisions are made.

In the past Type 2 diabetes was seen primarily in adults over age 40 and labelled adult-onset diabetes, but in recent years an increasing amount of children have been diagnosed with it. Unlike Type 1 diabetes, which is caused by genetics and requires insulin injections, Type 2 is primarily controlled by diet and physical activity. Learning to manage diabetes on a daily basis is critical to avoiding severe side effects such as organ failure, blindness, limb amputation and early death. One in every 4 children in Orange County is overweight, a near doubling over the last twenty years. Obesity affects at least 150,000 children in the county and is characterized as an epidemic across the U.S. by the Centers for Disease Control and Prevention (CDC). Only 1% of children are meeting all of the dietary guidelines and the current youth is the most inactive generation in history. Childhood obesity contributes to asthma, menstrual irregularities, depression and low self-esteem.

PowerPlay Obesity Management
PowerPlay Obesity Management

Image by heacphotos
Certified nutritionist Maria Iribarren teaches children with Type 2 diabetes to calculate the sugar and calorie content of foods while their parents learn about how to identify and prepare healthier food in an adjacent room. The ongoing Pediatric Weight Maintenance program was designed for participants who have completed two-months of weekly, two-hour sessions through PowerPlayMD-OC. innovative activities include field trips to supermarkets and restaurants to bring education to where key decisions are made.

In the past Type 2 diabetes was seen primarily in adults over age 40 and labelled adult-onset diabetes, but in recent years an increasing amount of children have been diagnosed with it. Unlike Type 1 diabetes, which is caused by genetics and requires insulin injections, Type 2 is primarily controlled by diet and physical activity. Learning to manage diabetes on a daily basis is critical to avoiding severe side effects such as organ failure, blindness, limb amputation and early death. One in every 4 children in Orange County is overweight, a near doubling over the last twenty years. Obesity affects at least 150,000 children in the county and is characterized as an epidemic across the U.S. by the Centers for Disease Control and Prevention (CDC). Only 1% of children are meeting all of the dietary guidelines and the current youth is the most inactive generation in history. Childhood obesity contributes to asthma, menstrual irregularities, depression and low self-esteem.

PowerPlay Obesity Management
PowerPlay Obesity Management

Image by heacphotos
Rosalba Aguilar, whose child has Type 2 diabetes, looks at some Spanish language resources handed out by nutrition educator Ana Cuellar Rezendiz as part of the innovative Pediatric Weight Maintenance. The ongoing clinic-based program was designed for participants who have completed two-months of weekly, two-hour sessions through PowerPlayMD-OC program.PowerPlayMD-OC. This particular class was held in Spanish and the clinic works extensively with the Latino community, which has particularly high rates of obesity and diabetes.

In the past Type 2 diabetes was seen primarily in adults over age 40 and labelled adult-onset diabetes, but in recent years an increasing amount of children have been diagnosed with it. Unlike Type 1 diabetes, which is caused by genetics and requires insulin injections, Type 2 is primarily controlled by diet and physical activity. Learning to manage diabetes on a daily basis is critical to avoiding severe side effects such as organ failure, blindness, limb amputation and early death. One in every 4 children in Orange County is overweight, a near doubling over the last twenty years. Obesity affects at least 150,000 children in the county and is characterized as an epidemic across the U.S. by the Centers for Disease Control and Prevention (CDC). Only 1% of children are meeting all of the dietary guidelines and the current youth is the most inactive generation in history. Childhood obesity contributes to asthma, menstrual irregularities, depression and low self-esteem.


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