To earn CECs / CEUs for this course, visit: www.dswfitness.com Body Image and Self-Esteem: In Search of Feeling Good about Your Body Eleven skills to help your clients develop a healthy body image and improve their self-esteem. By Lauve Metcalfe, MS, CWC, FAWHP What social shifts have changed perceptions about body image and how can you coach a person toward a healthier self-image? Explore these critical questions and learn the relationship of body image, self-esteem and good health. This presentation focuses on integrating the skills to build a positive body image into a comprehensive wellness program for your clients and highlights the role positive psychology plays in creating a healthy body vision.
It never stops, that voice in you head. It has your ear when you stand on the bathroom scales or look in the mirror: “You should lose weight!” it says, “You need to do something about those wrinkles; your hair is a mess!” There are times when nothing you do seems good enough for it: “You should work harder!” “You don’t rest enough!” “You will never be perfect!!” This is the voice of your Inner Critic and in the face of its attack, no wonder you suffer from low self-esteem and lack of confidence.
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Sorry this was so long, but I hope this helps in some way. If you guys have any particular things you want me to discuss in more detail, feel free to drop a comment.
Watch more Mental Health videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Build self-confidence in others and it will make you feel good, too. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Encourage exercise Lure the person off the couch. Studies show that exercise raises confidence, so you’ll both get a self-esteem boost. Tip Strength training, in particular, has been shown to make people feel better about themselves. Step 2: Get him a pet Get him a puppy—particularly if the person who needs to feel better about himself is a child or a senior citizen. Research shows that both groups benefit greatly from dogs’ legendary unconditional love. Step 3: Encourage him to …
www.EndBadBehavior.com – Self-esteem deficiencies show themselves in surpsing ways. Child and teen behavioral expert James Lehman explains different aspects of the issue in The Total Transformation Program.
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