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Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

  • “The Missing Link to a Peaceful Night’s Sleep” ——- Beyond melatonin or valerian. This simple ?”nutrient cocktail” can help you sleep like a baby … ?without grogginess the next day.
  • Imbalance #1: too much stress and anxiety It’s hard to escape stress these days. With our 24/7, non-stop always connected lifestyles; we’re constantly having to deal with issues at home or at work. You may find it hard to switch off your worries about health, money, job security, retirement, or your children and grandchildren.The trouble is, this constant stress causes your body to release cortisol. That’s the “fight or flight” hormone I mentioned before. But cortisol doesn’t just get you ready to slay a wild animal. It can also cause sleep problems. That’s because cortisol is your body’s “wake up” hormone. Your cortisol levels jump by 50 to 60 percent within minutes of waking up each morning. So the last thing you want is to have high cortisol at nighttime. Ideally, your cortisol levels should gradually decrease during the day, reaching the lowest point just before bedtime. But if you’re constantly stressed or over stimulated during the day… … Your cortisol levels get stuck in high gear! Constant high cortisol can make it difficult to fall asleep. It can prevent you from getting deep, restful sleep. And too much cortisol can wake you up in the middle of the night. In fact, studies show that people with sleep problems had the highest amount of cortisol in their bloodstream, especially in the evening. So if you want to improve your sleep, you need to reduce your cortisol. Regular exercise helps. So do stress-reducing activities like yoga or meditation. But there’s another way… Nature’s Stress Buster You don’t have to sedate yourself with drugs to lower your stress levels. Or dump hormones like melatonin into your system. What I prefer to do with my patients is to give them the nutrients the body needs to manufacture its own “natural sleep medicine.” That way, it supports your body’s own ability to regulate your excitatory and calming mechanism. And one of the best ways to do that is with niacin amide … also known as vitamin B3.
  • Imbalance #2 – Aching muscles?and cramps that keep you awake Many people take calcium to help maintain strong bones. Some people take it at bedtime. That may sound like a good idea, since your body loses calcium at night, but it’s not. That’s because calcium can make you feel anxious, and it causes your muscles to contract. Calcium can also contribute to restless leg syndrome and leg cramps that can wake you up in the middle of the night and keep you up. Fortunately, there’s a simple solution for aching muscles and cramps: magnesium. Magnesium is a natural muscle relaxer and sedative. In fact, magnesium often reverses restless leg syndrome and cramping in both your legs and feet. Of course, achy muscles and cramps aren’t the only thing that can keep you up at night…
  • Imbalance #3: What to do if ?your mind keeps racing Do you sometimes crawl into bed feeling drowsy and ready to sleep? But then lay awake, eyes staring at the ceiling, as your mind races over details from your day … or worries about tomorrow? There’s a natural solution for this problem, too. And it comes from a surprising source. In fact, it’s why a lot of people feel so relaxed after drinking a cup of green tea, despite the fact that green tea has caffeine. Green tea also contains the amino acid L-theanine. L-theanine can blunt the stimulating effects of caffeine, and has an overall calming effect. A number of studies, including double-blind clinical trials, show that L-theanine calms you down and reduces the stress and anxiety caused by everyday life. Studies also show that L-theanine helps increase “alpha-wave” activity in your brain. Alpha waves correspond to the same state of calm relaxation that you feel with meditation and yoga. So taking L-theanine is like getting a mini-dose of meditation for calming down your mind and promoting deep, restful sleep! Aside from dealing with stress, anxiety, and a mind that just won’t quit, you also have to make sure your body isn’t lacking its natural “sleep aids”, including…
  • Imbalance #4: Not enough serotonin Serotonin is your body’s natural “feel good” neurotransmitter. It helps regulate your mood and appetite as well as your sleep. If you crave sweets and high glycemic carbohydrates like cookies, crackers and potato chips, then you might have a serotonin deficiency. You are also more likely to have a serotonin deficiency if you’re a woman. A serotonin deficiency can cause you to struggle with worry, anxiety, obsession, winter blues, and low self-esteem. People with a serotonin deficiency often have sleep problems. Here’s why… During the day, your body slowly converts serotonin into melatonin. Your body stores this melatonin inside your pineal gland. When daylight turns to night, it signals your pineal gland to release the melatonin. The melatonin then helps you fall asleep. But if your serotonin levels are too low during the daytime, your melatonin levels will be too low at night. But you don’t have to take melatonin to correct this… A simple, natural way to increase?your serotonin and melatonin One of the best ways to reverse a serotonin deficiency is to take a natural amino acid called 5HTP (5-hydroxytryptophan). 5-HTP is the “precursor” to serotonin. That means it’s the final step in your body’s production process for serotonin. So by taking 5-HTP, you bypass the conversion of other molecules and directly produce more serotonin. Several double-blind studies show 5-HTP decreases the time needed to fall asleep and reduces the number of nighttime awakenings. 5-HTP also improves the quality of your sleep. 5-HTP increases REM sleep by about 25 percent and boosts your deep, restorative sleep. And 5-HTP does this without increasing total sleep time.

Get a good night’s rest and save money, too
With all 7 of these nutrients, Healthier Sleep Formula will help you drift off to a peaceful night’s sleep and sleep soundly the whole night. What’s more, you’ll wake up feeling refreshed, full of energy, ready to face the day.
That’s because Healthier Sleep Formula doesn’t just “knock you out.” It replenishes your body’s own natural sleep inducers … like healthy levels of serotonin and GABA. While it naturally calms down your jittery nerves, soothes

Healthier Brands (3 Bottle Combo) Sleep Formula + FREE Bottle of Healthier Super Colon Cleanse | FREE Healthier Extreme Weight Loss Secrets eBook | Top Selling Sleep Formula

List Price: $ 76.11

Price: $ 76.11

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Posted by admin - August 16, 2013 at 8:36 am

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Self-Esteem Therapeutic Blend of 100 % Essential Oil 4 ml

Self-Esteem Therapeutic Blend of 100 % Essential Oil 4 ml

Self Esteem Therapeutic Blend of 100 % Essential Oil 4 ml

  • Therapeutic Blend of 100% Genuine, Pure, Natural Essential Oils
  • Promotes confidence, acceptance and encourages self-esteem*
  • Excellent if you have to perform. Actors love it*
  • Free of Pesticides, Insecticides and Synthetic Products

Therapeutic Blend of 100 % genuine Essential Oils Ingredients: White Pine, Balsam Fir, Grapefruit, Jasmine. All products are completely hand bottled with care in order to maintain their subtle energies. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Self Esteem Therapeutic Blend of 100 % Essential Oil 4 ml

List Price: $ 25.00

Price: $ 25.00

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Posted by admin - August 15, 2013 at 4:37 am

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MindSoothe – Depression, Tearfulness, Libido, Irritability, Sleep Patterns – 3 Bottles

MindSoothe – Depression, Tearfulness, Libido, Irritability, Sleep Patterns – 3 Bottles

MindSoothe   Depression, Tearfulness, Libido, Irritability, Sleep Patterns   3 Bottles

  • Relieves feelings of depression, irritability & anger
  • Improves low self-esteem
  • Reduces excessive tearfulness
  • Regulates disturbed sleep patterns (insomnia or hypersomnia)
  • Improves loss of libido

MindSoothe is a non-addictive herbal remedy formulated to relieve symptoms of depression. MindSoothe has been formulated by a clinical psychologist & a team of experts in natural medicine. People have used MindSoothe for years to effectively improve emotional health and stability without the potentially harmful side effects of prescription medicine.

The herbs in MindSoothe are best known for their supportive function in improving both insomnia and hypersomnia (too much sleep). They are a

MindSoothe   Depression, Tearfulness, Libido, Irritability, Sleep Patterns   3 Bottles

List Price: $ 80.43

Price: $ 80.43

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Posted by admin - August 12, 2013 at 8:36 pm

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Low Self-Esteem: Self-Esteem Is A Habit

Low Self-Esteem: Self-Esteem Is A Habit

Article by Valencia Ray MD

Low Self-Esteem: Self-Esteem Is A Habit – Self Help – Coaching

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Low self-esteem can be thought of as a habit in that habits are simply thoughts that have been ‘hardwired’ into the brain’s circuitry. Neuroscience shows how thoughts that are repetitive or that have initial strong emotion associated with them causes the necessary biochemical reactions in the brain to become a part of long term memory and a part of the deeper unconscious thinking processes that run your life..

This is how low self-esteem gets started. For example, I play the piano and when I first play a new musical piece I have to think about it and play it over and over again in order to ‘play it masterfully’. If I am disciplined and continue to regularly practice, soon I will not need the sheet music and I will start to play it from memory or from habit. In fact, when I sit down to play, if I consciously think about what I am doing too much, I usually will make mistakes.

I play better when I simply put my hands on the keys and start to play using my feelings, as it becomes automatic. This would be an example of a habit. What neuroscience shows is, habits are formed by repeated thoughts that are reinforced with feelings, and by taking action, over and over again. These thoughts literally ‘wire’ your brain. Yes, you read correctly, the thoughts in your mind literally wire your brain.

I don’t want to get too scientific and technical here as most people are not interested in this much detail, but your brain is set up like a receiver in many ways. The junctions that wired your thinking become stronger the more you focus on the thoughts and the more you feel the associated emotion and act out the behavior.

Now this is important because the vast majority of people focus on what they DON’T want. Then they wonder why it keeps happening or why they aren’t getting ahead. Low self-esteem starts with a thought somewhere in your past. Usually it is at such an early age that you don’t remember.

Low self-esteem, or a feeling of unworthiness or inadequacy begins to become a ‘thought habit’ and will of course, influence your behavior. If you keep focusing your thoughts on negative self-talk, why you can’t do something, or what could go wrong with your life, don’t be surprised if your brain’s hardwiring for negative self-talk gets stronger with time. It’s like the formation of the Grand Canyon. It starts out with a small river but over time, the groves in the brain’s wiring tracks become so deep, they become difficult to break.

The good news is, you don’t have to break them, you just have to start focusing on better thoughts about your self and taking your attention away from the low self-esteem thoughts. The process of ‘use it or lose it’ works in the brain as well.

Going back to my piano analogy, when I stop playing the piano for a while, if I go back to that memorized musical piece I will not play it as well, if at all. Usually I have to pull out the sheet music again because the brain connections have fallen away to a great degree. This is how I originally started to break my low self-esteem habit even before Neuroscience backed it up. I simply learned how to become mindful and watch my thoughts, took my attention away from the ones I did not want, and started to focus my attention, feelings and actions on what I wanted, using a variety of techniques.

Changing my mind (thoughts) literally changes my brain. Low self-esteem is a habit that I can certainly live without!

About the Author

Valencia Ray MD is a speaker, writer and coach with a focus on integrating Neuroscience with Personal Development.

Her message is filled with the inspiration and wisdom you need to rediscover your passion and create a life you

love. Visit her website at
http://www.ValenciaRay.com. Also visit her blog at http://www.TheConfidenceDoc.com. Article Source:

http://EzineArticles.com/?expert=Valencia_Ray_MD

Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

Valencia Ray MD



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GoArticles.com © 2013, All Rights Reserved.

Valencia Ray MD is a speaker, writer and coach with a focus on integrating Neuroscience with Personal Development.

Her message is filled with the inspiration and wisdom you need to rediscover your passion and create a life you

love. Visit her website at
http://www.ValenciaRay.com. Also visit her blog at http://www.TheConfidenceDoc.com. Article Source:

http://EzineArticles.com/?expert=Valencia_Ray_MD












Use and distribution of this article is subject to our Publisher Guidelines

whereby the original author’s information and copyright must be included.

More Self Esteem Articles

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Posted by admin - August 11, 2013 at 4:38 pm

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Here’s Victoria’s approach to help you Raise Your Self-Esteem. Victoria also discusses the difference between Self-Confidence and Self-Esteem. If you practic…

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Posted by admin - August 9, 2013 at 8:35 am

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